Flank Steak with Chimichuri
From: South Beach Recipe book
Prep time: 10 min
Cook time: 10 min
Ingredients:
1 Tbsp Dijon mustard
4 tsp plus 1 Tbsp red wine vinegar
4 tsp extra-virgin olive oil
1/2 tsp salt
1/2 tsp ground ginger
1/2 tsp cayenne pepper
1 lb flank steak
1/2 cup cilantro
1/2 cup fresh parsley leaves
1 garlic clove, peeled
1 tsp ground cumin
Directions:
1. Heat the broiler.
2. In a small bowl, stir together the mustard, 4 tsp of vinegar, 2 tsp oil, 1/4 tsp salt, ginger, and half the cayenne.
3. Place the flank steak on a broiler pan and brush the top with the vinegar mixture. Broil 4 inches from the heat, without turning for about 7 minutes for medium-rare. Remove from under the broiler and leave the steak on broiler pan. Cover loosely with foil and let stand for 5 minutes.
4. While steak is broiling, in food processor (or blender), combine the cilantro, parsley, garlic, cumin, remaining 1 Tbsp vinegar, remaining 2 tsp oil, remaining 1/4 tsp salt, remaining cayenne, and 2 Tbsp water. Puree until smooth.
5. Thinly slice the flank steak on an angle against the grain. Divide the steak among plates and top evenly with the chimichurri. Serve warm.
Cast iron and cast aluminum. There are some basic differences between the two kinds. Many people like aluminum pots because they are lighter and easier to care for.
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