Chicken and Artichoke Hearts
From: Libby's Mom
Ingredients:
2 Tbsp Butter
1 Garlic clove, minced
4 boneless, skinless chicken breasts
flour
1/2 cup Chicken broth
1/2 cup white wine
juice of one whole lemon
1 can quartered artichoke hearts, drained
capers to taste
Directions:
1. Dredge Chicken in flour - I skip this step to make it SB Phase 1
2. Melt butter in frying pan with garlic. Add chicken and brown on both sides
3. Add chicken broth, lemon juice, wine, artichoke hearts, and capers (the first time I used way to many, but the second time I got it just right - I think i used about a 1/4 of a jar or maybe less)
4. Cook on low and reduce liquid (don't let the chicken get too well done). Serve over brown rice unless during South Beach Diet Phase 1 (she suggests cooking your rice with chicken broth instead of water).
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