Tuesday, October 22, 2013

Easy Sauteed Kale

I bought some Kale at the farmer's market this week and wanted to saute some up.  I did a quick search and found this really easy recipe.  It was pretty tasty and nice and quick to whip up for a side.

Easy Sauteed Kale
From: Food.com
Prep time: 5 min
Cook time: 5-7 min

1 bunch of kale, coarsely chopped
2 Tbsp oive oil
crushed red pepper flakes, to taste (optional
2 cloves garlic, finely sliced
1/2 cup vegetable stock or water
2 Tbsp balsamic vinegar
salt and pepper to taste

1. Heat olive oil in a large pan over medium high heat

2. Add crushed red pepper flacks if using and let them heat in the oil  Add garlic and cook until soft, but not colored

3. Raise heat to high, add the stock and kale and toss to combine.

4. Cover and cook for 5 minutes

6.  Remove lid and continue to cook, stirring until all (most) of the liquid has evaporated.

7. Season with salt and pepper and add vinegar.  Toss and serve.

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