Sunday, November 10, 2013

Crock Pot Beef & Broccoli


Whenever we get Chinese food, Bill almost always orders Beef and Broccoli.  When I saw this easy recipe that could be done in the slow cooker, I knew I had to make it.  It turned out really good.  The red pepper flakes give it a little spice that you don't expect, but if you aren't into spice you could easily leave that out and it would still be really flavorful.  I'm sure I will be making this again soon!


Crock Pot Beef and Broccoli
From: A Year of Slow Cooking
Prep Time: 10 min
Cook Time: 6-8 hrs on low

Ingredients:
1 lb thin beef
1/4 cup soy sauce
2 Tbsp white wine
2 Tbsp apple cider vinegar
1 Tbsp brown sugar
2 tsp sesame oil
2 cloves garlic, minced
1/2 tsp crushed red pepper flakes
1 bag frozen broccoli florets, thawed

Directions:
1. Add the liquid to the crockpot. Add garlic and spices to mixture.

2.  Slice meat into thin strips, toss in liquid and spices.

3. Cook on low fro 6-8 hours.

4.  A 1/2 hr to an hour before hand, add bag of broccoli and cook on high for 1/2 hr to an hour until warm.

5. Serve over white or brown rice.



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