Tuesday, October 2, 2012

Cauliflower Mash

This is a South Beach Diet Recipe that they try to tell you will be a good substitute for mashed potatoes.  Let me warn you... this does NOT taste like mashed potatoes.  The only similarity is their color and that they are mashed.  It still tastes like cauliflower.  That being said, I actually liked it.  I don't care for plain old steamed cauliflower and definitely don't like it raw, but this was actually not bad. I won't be replacing mashed potatoes at Thanksgiving or anything with this, but I will make it again for sure.

Cauliflower Mash
From: South Beach Diet
Prep time: 15 min

1 head of Cauliflower, cut off florets
5-10 sprays of Butter Spray
1 oz Fat Free Half & Half
Salt and Pepper to taste

1. Steam or microwave the cauliflower until soft.

2.  Puree in a food processor, adding the butter spray and half and half to taste.  Season with salt and pepper.

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