This is a smoothie that Bill and I will make for breakfast sometimes. We do different variations of this, but this is the base of both of them.
Strawberry Banana Smoothie
Frozen (or fresh) strawberries
ground flax seed
3-4 ice cubes
1. Add 3 large spoonfuls of vanilla yogurt and 1-2 cups of orange juice to the blender. Add 1 banana, 1/2 cup of frozen strawberries (or fresh if you have them), 1 Tbsp ground flax seed, and 3-4 ice cubes to blender and blend all together until smooth.