Sunday, July 1, 2012

Pecan-Crusted Dijon Salmon

I really like the recipes at Kalyn's Kitchen.  They are health conscious (she has so many recipes for SB phase 1) and usually pretty quick and easy to make.  This one is no different.  I didn't use the fish rub because after I took this picture I realized that it was really old and when I opened it it was hard as a rock so I threw it out.  But the fish still tasted good without using any of the fish rub.

Pecan-Crusted Dijon Salmon
From: Kalyn's Kitchen
Prep time : 5 min
Cook time: 10-12 min

2 (6-8oz) Salmon fillets
Fish Rub for seasoning (optional)
4 Tbsp finely chopped pecans
1 Tbsp Dijon mustard
1 tsp mayo

1. Spray roasting pan with nonstick spray and place fish on pan.  Let fish come to room temperature.  Season with fish rub if you are using it. Preheat oven to 425

2. Finely chop the pecans with a chef's knife.  Mix together with disjon mustard and mayo in small bowl.  Spread over surface of salmon until covered.  Sprinkle pecans over the fish pressing them down so they stick.

3. Roast salmon for 10-12 minutes, or until it feels barely firm to the touch when its pressed with your finger.  Serve hot.

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