Monday, December 5, 2011

Strawberry Banana Smoothie

This is a smoothie that Bill and I will make for breakfast sometimes.  We do different variations of this, but this is the base of both of them.

Strawberry Banana Smoothie
From: Elizabeth

Orange juice
Vanilla Yogurt
Frozen (or fresh) strawberries
1 banana
ground flax seed
3-4 ice cubes


1. Add 3 large spoonfuls of vanilla yogurt and 1-2 cups of orange juice to the blender.  Add 1 banana, 1/2 cup of frozen strawberries (or fresh if you have them), 1 Tbsp ground flax seed, and 3-4 ice cubes to blender and blend all together until smooth.

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