Wednesday, February 2, 2011

Three Amigos Chili

This is another recipe from the Men's Health Abs Diet.  It was a great light turkey chili with a lot of protein. Great for a wintery blizzard like we just had here in Chicago!

Three Amigos Chili
From: Men's Health Abs Diet

1 Tbsp Olive Oil
1 small onion, diced
1 lb ground turkey breast
1 can (14 oz) diced tomatoes with Jalapenos
1 can (10 oz) garbanzo beans, rinsed and drained
1 can (10oz) Black beasn, rinsed and drained
1 can (10 oz) Kidney Beans, rinsed and drained
1 can (14 oz) chicken broth
1/2 tsp salt
1/2 tsp ground cumin
1/8 tsp ground cinnamon
Hot sauce (optional)

1. Heat the oil in a large saucepan over medium-low heat.  Add onions and cook until soft, about 3-5 min. add turkey and cook, breaking up the pieces with a wooden spoon, until browned, about 5 min.

2. Add the tomatoes with juice, beans, broth, and spices.  Stir and bring to a boil, then reduce the heat and simmer for 20 minutes.  Serve with hot sauce and avocados if you had them (like we did!).

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