Monday, February 28, 2011
Kale Chips
Lately I have heard a lot of people talking about eating Kale and Kale Chips. So I thought I would give it a shot. It sounds like people mainly just keep it simple with olive oil and salt, so I decided to do the same. They surprisingly turned out delicious. Crunchy, light, salty, and good flavor. I definitely recommend trying them! But just be warned, they are a little addicting... I have made them 3 times in the past 2 weeks!
Kale Chips
From: All Recipes
Ingredients:
1 bunch Kale
1-2 Tbsp Olive oil
Sea Salt
Directions:
1. Preheat oven to 350. Rinse and thoroughly dry. Then cut the main stem off of the stems and cut leaves into small pieces.
2. Place on a foil covered cookie sheet. Toss with olive oil and sea salt, back at 30 for 10-15 minutes until leaves are crisp and edges start to brown.
Labels:
Sides,
Snacks,
South Beach Phase 1,
Vegetables
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